40 की उम्र में वजन घटाने के आसान तरीके

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अगर आप 40 के हैं और अपनी वजन घटाना चाहते हैं तो पूरा स्टोरी देखें

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40 की उम्र के बाद हमारे शरीर का मेटाबॉलिज्म स्लो हो जाता है और हमारा वजन धीरे-धीरे बढ़ने लगता है

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यहां कुछ ऐसे टिप्स है जो आपकी मदद कर सकता है वजन घटाने में

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सबसे पहले खाने से परहेज करें और ज्यादा से ज्यादा हो सके तो सिंपल भोजन ग्रहण करें।

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आप रात में अच्छी नींद लें और कम 7 से 8 घंटे सोए, नींद के कमी के कारण मोटा पन होना शुरू हो जाता है

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थोड़ा-थोड़ा करके रोज एक्सरसाइज करें, कम से कम घर पर 30 मिनट एक्सरसाइज प्रत्येक दिन करें

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खाने में ज्यादातर हरी सब्जियां फल ही खाएं इससे आपका मोटापा कम होगा

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दिन में ज्यादा से ज्यादा पानी पिए, कम से कम 4 से 5 लीटर

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