पेट की चर्बी को कम कैसे करें इसके आसान तरीके ?

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चर्बी जरूरत से ज्यादा बढ़ने पर एक चिंता का विषय हो जाता है और यह देखने में भी बहुत खराब लगता है ।

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बल्कि इसके कारण हमारे शरीर में कई बीमारियां भी हो सकती हैं, जिससे और भी परेशानी बढ़ सकती है

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तो आइए जानते हैं, पेट की चर्बी को कम करने के कुछ आसान और घरेलू उपाय

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पेट की चर्बी को कम करने के लिए आप घर पर रेगुलर बयान करें । जिससे आपके पेट की चर्बी धीरे धीरे कम होने लगेगी ।

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इसके लिए आप घर पर दौड़ सकते हैं, स्विमिंग कर सकते हैं, साइकिलिंग कर सकते हैं, पैदल चल सकते हैं

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ऑनलाइन वेट लॉस की ट्रेनिंग ले सकते हैं, सीढ़ियां चढ़ सकते हैं उतर सकते हैं और योगा कर सकते हैं ।

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पेट की चर्बी को कम कर ले ज्यादा से ज्यादा हरा सब्जी और फल खाएं इससे आपको बहुत फायदे मिलेंगे

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पेट की चर्बी को कम करने के लिए आपके लिए तैलीय पदार्थ का कम से कम इस्तेमाल करें

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